Tuna Stuffed Peppers: Combine 7 oz. tuna in oil, 8 black olives (oil cured), 2T chopped capers, 4 anchovies(chopped), 1/2 c. fresh bread crumbs, 2T minced parsley, 1+ cl. garlic(minced), 2T. oil, a few raisins, sunflower seeds or walnuts. Stuff 4 med. peppers halved. Preheat oven 450 deg. Add 1/2" wine or water. Cook uncovered 20 min.