Solyanka: Boil 4 medium potatoes and mash with 1 1/2 c. cottage cheese and 1 c. yogurt. Saute 2 c. chopped onions in oil or butter 5 min.; add 1 tsp. caraway and 6 c. shredded cabbage and saute 10 more min.; add 2 med. carrots shredded, 4-5 cloves minced garlic, 1 tbs dill and cook about 5 more min. Mix everything together well and spread into greased 2 quart casseroe dish. Top with 1/2 c. sunflower seeds and paprika. Bake 35-45 min. Boil 4 medium potatoes and mash with 1 1/2 c. cottage cheese and 1 c. yogurt. Saute 2 c. chopped onions in oil or butter 5 min.; add 1 tsp. caraway and 6 c. shredded cabbage and saute 10 more min.; add 2 med. carrots shredded, 4-5 cloves minced garlic, 1 tbs dill and cook about 5 more min. Mix everything together well and spread into greased 2 quart casseroe dish. Top with 1/2 c. sunflower seeds and paprika. Bake 35-45 min.